Stop smoking prescription

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A. A.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. If you need more guidance, talk to your doctor or dietitian.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Find something that will replace smoking as a way to relax and do it consistently. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Be confident that you are making a healthy choice! Your whole body will thank you!. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you need more guidance, talk to your doctor or dietitian. A craving only lasts about 5 minutes. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. If you can distract yourself for 5 minutes, the craving will usually pass. L. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. T. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

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