Stop smoking prescription

A. Find something that will replace smoking as a way to relax and do it consistently. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Snack on fruit or chewing gum to satisfy any sweet cravings. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Replace smoking with other activities that occupy your hands and your mouth.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Remember H. If you need more guidance, talk to your doctor or dietitian. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. L. T.

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